"What Foods are Optimal for Promoting Childrens Digestive Health?"
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Source: Network
Importance of Regulating Spleen and Stomach for Children
The health of the spleen and stomach significantly impacts an individual's physical well-being, and this applies equally to children. Hence, it is crucial to prioritize the regulation of these organs during childhood. When the spleen and stomach are in harmony, children can efficiently absorb nutrients from various sources, fortify their immune systems, and minimize the risk of various illnesses. Foods abundant in nutrients essential for growth, such as millet, yam, barley, apples, and green vegetables, effectively aid in regulating the spleen and stomach.
Foods for Regulating Spleen and Stomach in Children
- Grains: Nourish the spleen and stomach, are easily digestible, strengthen the digestive system, nourish yin and blood, prevent and alleviate indigestion, and have therapeutic effects on diarrhea and vomiting. Among grains, millet stands out as it typically requires minimal processing, retaining more nutrients and minerals.
- Sweet Potatoes: Beneficial to the spleen, lungs, and kidneys, nourish the spleen and stomach, stimulate saliva production, benefit the lungs, nourish the kidneys, and have a toning effect on conditions like indigestion, excessive sweating, and weak spleen and stomach function.
- Chinese Dates: Effective in treating spleen deficiency anemia and replenishing blood. Highly beneficial for children with spleen deficiency anemia. Can be added to porridge in moderation, as excess may cause heatiness.
- Barley: Promotes urination and eliminates dampness, strengthens the spleen, which is particularly vulnerable to dampness. Consuming barley water regularly aids in spleen strengthening and regulates children's spleen and stomach function.
- Apples: Nourish the spleen, benefit the stomach, stimulate saliva production, and moisturize. Suitable for symptoms like poor appetite due to spleen deficiency, indigestion, constipation, and gastrointestinal dysfunction.
Methods for Regulating Children's Spleen and Stomach
- Daily Diet: According to Traditional Chinese Medicine, improper diet, excessive fatty food consumption, partial eating, and irregular meal times can harm children's spleen and stomach. Daily feeding should be moderate, avoiding excess meat, and should follow a regular, preferably timed and quantified schedule. Encourage children to limit snacks.
- Massage: Zusanli, a point on the outer side of both lower legs, three finger-widths below the knee, is a powerful acupoint. Massaging this point for 10-15 minutes daily can enhance children's digestive system function, improving absorption and digestion rates.
