"How Can I Speedily Alleviate Swelling in My Feet?"

Update Date: 2024-08-15 Source: Network

Quick Relief of Swollen Feet through Massage

Massage can be an effective way to quickly reduce swelling in the feet, enhancing blood circulation and alleviating discomfort. Additionally, incorporating activating oil can further assist in reducing swelling. To use, apply the oil to the affected area, rub it in, and then wrap the area with plastic wrap once the temperature rises. Maintain this wrap for approximately three hours to achieve optimal results.

Dietary Methods

Excessive salt intake can contribute to swollen feet. To alleviate this, it's important to manage your diet by reducing salt consumption and incorporating foods that aid in reducing swelling, such as tomatoes, red beans, coix seeds, corn, and others. A balanced diet supports overall health and can help mitigate swollen feet.

Foot Bath for Swelling Relief

Another effective method to reduce swollen feet is to soak them in warm water before bedtime. This utilizes the properties of warm water and osmotic pressure to reduce swelling. Soak for 5-10 minutes daily, and consider adding rice wine, ginger juice, or natural salt to the water. Ensure the water covers the lower legs to promote blood circulation and assist in metabolizing excess water, thereby relieving swollen feet.

Elevating the Feet

Before bed, soak your feet in warm water and then find a way to elevate them while sleeping. Lying flat with your feet elevated can significantly reduce swelling by morning. This method is particularly beneficial for pregnant women.

Massage Techniques

Massaging specific acupoints can promote blood circulation, accelerate water metabolism, and aid in reducing swollen feet:

Yongquan Acupoint: Located on the anterior part of the foot when curled, approximately one-third of the way between the 2nd and 3rd toe joint on the plantar surface and the heel.
Taixi Acupoint: Found on the inner side of the foot, in the depression behind the inner ankle and heel tendon, while sitting upright with feet flat or lying on your back.
Fuliu Acupoint: Located on the inner side of the lower leg, 2 cun (a traditional Chinese unit of length) above the Taixi acupoint, in front of the Achilles tendon.