What foods are rich in iodine?

Consuming foods with iodine can replenish the body's iodine requirements. There are many iodine-containing foods, including seaweed, laver, and other seafood; tofu and other soy products; milk and other dairy products; eggs, pig liver, and other meat, poultry, and egg products; as well as common iodized salt.

1. Seafood: Seaweed, laver, mussels, dried shrimp, sea cucumbers, and other seafood are important sources of iodine. Especially seaweed, which has extremely high iodine content and is the richest in iodine among common foods.

2. Soy Products: Tofu, soybeans, lentils, and other soy products contain a certain amount of iodine.

3. Dairy Products: Milk, yogurt, cheese, and other dairy products also contain a certain amount of iodine.

4. Meat, Poultry, and Eggs: Foods such as chicken eggs, duck eggs, pig liver, chicken, beef, and chicken liver also contain iodine.

5. Iodized Salt: The iodized salt we use daily is salt with a certain amount of iodine added to meet the body's iodine needs.

Besides the foods mentioned above, vegetables such as pak choi and green peppers also contain a certain amount of iodine. Iodine is an essential trace element for the human body. If the body lacks iodine, it may lead to symptoms such as goiter, hearing impairment, and dry skin. Therefore, in daily life, attention should be paid to balanced diet, obtaining various trace elements needed from food, ensuring balanced intake of nutrients, and preventing a series of diseases caused by iodine deficiency.