Is Drinking Too Much Milk Harmful to the Body?

It is recommended to control the intake of milk and not drink too much. Milk is a common beverage rich in high-quality protein, calcium, zinc, and other nutrients. Drinking an appropriate amount of milk regularly can supplement calcium for the body and improve one's immune capacity to a certain extent, generally without causing too much impact on one's health. However, milk is a difficult-to-digest beverage. Drinking too much at one time may increase the burden on the gastrointestinal tract, leading to symptoms such as bloating and vomiting in severe cases, adversely affecting one's health. Additionally, drinking excessive milk may also increase the burden on the kidneys. For those with kidney diseases, such as glomerulonephritis and uremia, it is advisable to avoid drinking milk to prevent worsening of the condition. If one experiences lactose intolerance or dyspepsia after drinking milk, they can take medications such as健胃消食片 (digestive tablets), 乳酸菌素片 (lactic acid bacteria tablets), 复方消化酶胶囊 (compound digestive enzyme capsules), and 双歧杆菌三联活菌散 (triple viable bifidobacterium powder) under medical advice to promote gastrointestinal motility and accelerate the digestion and absorption of nutrients. In daily life, attention should be paid to balanced dietary intake, avoiding frequent picky eating or partial eating to prevent malnutrition.