Can yogurt and tea be consumed together?

Drinking yogurt and tea simultaneously can irritate the gastrointestinal tract and hinder the absorption of nutrients. Yogurt is a beverage made from milk after pasteurization, with the addition of probiotics. It contains probiotics, vitamins, organic acids, and other nutrients, which are beneficial for supplementing nutrition, promoting gastrointestinal motility, and regulating intestinal flora.

Tea is rich in tea polyphenols, tannic acid, and other components. Drinking tea after yogurt may impair the absorption of nutrients in yogurt and cause gastrointestinal discomfort such as bloating, abdominal pain, nausea, and vomiting, exacerbating intestinal flora imbalance.

You can drink yogurt appropriately or drink tea alone in your daily life, but not at the same time. If your gastrointestinal motility is slow, you can drink yogurt moderately and take medications such as Mosapride Citrate Capsules, Itopride Hydrochloride Tablets, and Lactobacillus Tablets under a doctor's guidance to enhance gastric motility and regulate intestinal flora.

You should adjust your diet by consuming more fiber-rich foods such as corn, celery, and lettuce. If gastrointestinal irritation persists or worsens, seek medical diagnosis promptly.