How to Eat Lotus Fog Fruit?

Longan is a food with homology of medicine and food. It refers to a fruit rich in nutritional value. This fruit can be eaten directly after being cleaned. Meanwhile, longan is also a type of traditional Chinese medicinal material. It tastes bitter, has a cold nature, and is associated with the heart and liver meridians. It has the effects of clearing away heat and detoxifying, drying dampness and relieving itchiness, and can be used to treat conditions such as sores in the mouth, wet and ulcerated sores, and thrush. When used as a traditional Chinese medicine, longan can be consumed by decocting it in water or grinding it into powder. Patients should avoid overeating this fruit and taking this medicine without authorization. Those allergic to the components of longan should avoid consuming it to prevent adverse effects on the body. If uncomfortable symptoms occur during consumption, it is recommended to visit a formal hospital promptly to prevent the condition from worsening. In daily life, attention should be paid to developing good living habits, avoiding overeating, and avoiding picky eating or partial eating to prevent malnutrition. At the same time, appropriate physical exercise, such as playing basketball, yoga, jogging, etc., should be done to improve the body's immunity and disease resistance.