Causes and Treatments of Pink Menstrual Blood

Pink menstrual blood is frequently viewed as an indication of qi and blood insufficiency. Factors like dieting for weight loss, malnutrition, and surgical trauma can contribute to this condition. Furthermore, kidney deficiency can also lead to pink menstrual blood.

Causes of Pink Menstrual Blood

Pink menstrual blood primarily stems from qi and blood insufficiency. Prolonged dieting, malnutrition, or undergoing significant surgeries that weaken the body's vital energy can lead to this condition. Qi and blood insufficiency can cause a decline in organ function, manifesting in symptoms like aversion to cold, cold extremities, palpitations, shortness of breath, dull and yellow complexion, insomnia, and vivid dreams. In menstruation, it can result in decreased flow, pink blood, and delayed or absent menstruation. Additionally, kidney deficiency is another cause of pink menstrual blood.

Treatments for Pink Menstrual Blood

Treating Qi and Blood Insufficiency

1. Massage Therapy: Regular massage of the head, face, and feet during menstruation can help improve blood circulation. Targeting acupoints like Guanyuan, Qihai, Zusanli, and Sanyinjiao can be particularly beneficial for regulating qi and blood.

2. Lifestyle Adjustments: Incorporate yoga and jogging into your daily routine to enhance blood circulation and fitness. Maintain good sleep habits, avoid late nights to prevent blood loss, and ensure proper eye rest to prevent depletion of qi and blood.

3. Dietary Adjustments: Consume nourishing foods like black-boned chickens, black sesame seeds, longan fruit, chicken, red beans, and red dates. Consider dietary therapies like Ejiao Hongzao Jidantang and Hongzao Wuji Tang for additional support.

Treating Kidney Deficiency

1. Healthy Lifestyle: Self-massage of the waist before bedtime or in the morning can be helpful. Combine this with tailored exercise based on your physical constitution. Maintain a regular schedule, conserve energy, and avoid excessive physical fatigue.

2. Dietary Adjustments: Include kidney-tonifying foods like yam, sea cucumber, and pork kidneys in your diet. Consider dietary therapies like Zhuyao Dutong Tang and Gouqi Hetao Zhou for additional support.