Does Soaking Feet Every Night Aid in Removing Dampness?

Soaking feet in hot water every evening can remove dampness from the body. This is a good choice to eliminate dampness as long as you sweat slightly. Here are some points for attention when soaking feet to remove dampness:

Points for Attention when Soaking Feet to Remove Dampness

(1) It is best to soak feet in the evening when the qi and blood of the human body are weakest. This can accelerate the flow of qi and blood in the body. The best time is around 9 pm.

(2) The soaking time should not be too long. It is a misconception that soaking feet for a longer time is better. The soaking time should be controlled within 15 to 30 minutes. When soaking feet, the blood circulation of the body will speed up, and the heart rate will also increase. If the soaking time is too long, it will burden the heart. If you feel faint while soaking feet, it is best to stop immediately and lie down on the bed to rest. Do not exercise.

(3) The water temperature for soaking feet should not be too hot. It is best to maintain a certain temperature that will not burn the skin, approximately 45 degrees. You can add an appropriate amount of salt to the warm water to sterilize.

(4) It is not advisable to soak feet within half an hour after eating. At this time, most of the blood in the human body flows to the digestive tract. Soaking feet at this time may cause symptoms of indigestion. Wait for at least one hour after eating before soaking feet.