What are the benefits and effects of Chia seeds?

Chia seeds are commonly referred to as Salvia Hispanica seeds. The benefits of chia seeds include promoting gastrointestinal motility and aiding in weight loss. They generally serve to supplement nutrition, relieve constipation, enhance digestion, and alleviate hunger.

1.1 Promoting Gastrointestinal Motility
Chia seeds have strong water absorption capabilities. After consumption, they can quickly expand and increase in weight, promoting gastrointestinal motility and facilitating the excretion of feces.

1.2 Aiding in Weight Loss
When chia seeds are soaked in warm water, they can be consumed directly, enhancing feelings of fullness and reducing the intake of other staple foods, which is beneficial for weight loss.

2.1 Supplementing Nutrition
Chia seeds are the seeds of a mint plant that can be eaten directly or consumed with milk. They contain nutrients such as protein, dietary fiber, and various minerals, providing the body with necessary nourishment.

2.2 Relieving Constipation
Due to their rich content of oils, chia seeds can lubricate the intestines and alleviate constipation.

2.3 Enhancing Digestion
The dietary fiber in chia seeds promotes gastrointestinal motility, facilitating the digestion and absorption of food.

2.4 Alleviating Hunger
The dietary fiber in chia seeds expands when combined with water in the gastrointestinal tract, increasing feelings of fullness and alleviating hunger.

Additionally, chia seeds have functions such as supplementing energy, aiding in weight loss, and enhancing physical constitution. Although consuming chia seeds offers many benefits, it is not advisable to consume them in large quantities frequently to avoid overburdening the gastrointestinal tract and causing discomfort.