How Many Grams of Salt Should One Consume Per Day?

Depending on age and physical health, consuming approximately 2 grams to 6 grams of salt per day is advisable. Overconsumption should be avoided as it can easily lead to adverse bodily reactions. Salt serves as a seasoning and can be added in moderation when cooking or making soup to alter the taste of food.

For children aged 2 to 3, it is generally recommended to consume 2 grams of salt per day. Children aged 4 to 6 can consume 3 grams per day, while those aged 7 to 10 can opt for 4 grams per day. Healthy adults can consume 6 grams of salt per day. For individuals with conditions such as hypertension or coronary atherosclerotic heart disease, it is necessary to appropriately reduce salt intake, with daily intake not exceeding 6 grams.

Consuming salt helps maintain the body's osmotic pressure and acid-base balance, and also promotes water-electrolyte balance. Eating too little salt can lead to hyponatremia, while overconsumption may increase bodily burden and potentially affect disease management. In daily life, it is important to strictly control salt intake and avoid consuming excessive amounts of high-salt foods such as salted duck eggs and pickled vegetables, to prevent adverse bodily reactions.

If dietary improprieties lead to physical discomfort, it is necessary to visit a reputable hospital for a comprehensive examination and make targeted improvements after identifying the cause. During the recovery period, maintaining a scientific and reasonable diet can aid in bodily recuperation.