Does consuming ergostose lead to weight gain?

Consuming trehalose will not cause weight gain in general, but there are circumstances where it might, requiring a detailed analysis of specific situations without generalization.

1. It Will Not

Trehalose contains relatively low calories. When consumed appropriately, the calories entering the body are less than the calories consumed, and it will not induce fat accumulation. Therefore, there will be no weight gain.

2. It Will

If one does not pay attention to the amount of trehalose consumed and overeats it, the calories entering the body may be greater than the calories consumed. To a certain extent, this may induce fat accumulation and lead to obesity. Trehalose has the effect of enhancing one's immunity and regulating intestinal flora. In cases of intestinal flora disorder, one can consume trehalose appropriately as advised by a doctor for improvement, which usually has a certain effect.

In daily life, attention should be paid to diet. One can consume foods with low calories, such as boiled eggs and boiled broccoli, which can enhance the feeling of fullness without inducing fat accumulation. In addition, one should actively participate in physical exercise, such as cycling and practicing yoga, to promote fat burning.