Generally, consuming Ejiao in moderation over a long period is beneficial to the body, but it may also cause adverse reactions, so it is important to constantly monitor changes in one's health. Ejiao is a relatively common food with certain medicinal value, capable of nourishing qi and blood, as well as moistening the yin and alleviating dryness. It is suitable for people with deficiencies of both qi and blood, as it can improve symptoms such as pale complexion and physical weakness. It can also promote blood circulation and alleviate symptoms such as menstrual disorders and scanty menstrual flow. However, it is not recommended to consume Ejiao in excess over a long period, as it may increase the burden on the digestive system and potentially lead to nosebleeds. Therefore, strict control of the consumption amount is required, and it can be taken as prescribed by a doctor when necessary to avoid delaying the best treatment timing. In daily life, attention should be paid to a light diet, avoiding spicy and stimulating foods such as chili peppers and raw peppers, as well as greasy foods such as fried chicken and hamburgers. It is advisable to consume more foods rich in high-quality protein, such as animal liver and lean meat, to supplement the necessary nutrients in the body. Additionally, if one is allergic to Ejiao, it is generally not recommended to consume it. If obvious discomfort occurs, medical attention should be sought promptly to avoid delaying the best treatment timing.
