What Are the Top Ten Taboos of Practicing Baduanjin?

The taboos of Baduanjin include avoiding practicing on an empty stomach, avoiding practicing immediately after meals, avoiding practicing for those with spinal injuries, and avoiding practicing for those with severe cardiovascular diseases. If symptoms of discomfort occur, it is necessary to seek medical attention at a formal hospital promptly.

1. Avoid Practicing on an Empty Stomach: Exercising on an empty stomach may lead to excessive consumption of calories in the body, causing adverse symptoms such as dizziness and lightheadedness.

2. Avoid Practicing Immediately After Meals: If a person exercises immediately after eating, it may slow down the motility of the gastrointestinal tract, causing discomfort such as abdominal bloating and abdominal pain.

3. Avoid Practicing for Those with Spinal Injuries: When there is an injury to the spine or spinal cord, practicing this exercise should be avoided, as stretching the lower back may exacerbate the injury.

4. Avoid Practicing for Those with Severe Cardiovascular Diseases: If a person has severe cardiovascular diseases such as acute myocardial infarction or coronary atherosclerotic heart disease, practicing this exercise may exacerbate cardiovascular damage, leading to symptoms such as tachycardia and palpitations.

In addition, there is also a taboo against practicing for extended periods. Prolonged physical exercise may lead to the accumulation of lactic acid in the body, causing symptoms such as physical fatigue and muscle soreness. In daily life, it is important to develop good habits, maintain sufficient sleep, avoid overexertion, and also pay attention to keeping warm to prevent getting chilled.