Pepper in Our Daily Lives

Pepper is a ubiquitous element in our daily dietary routine. For avid pepper enthusiasts, it holds a pivotal place in their culinary preferences. Incorporating pepper into various dishes serves to enrich their flavors. Nevertheless, an intense and sustained craving for pepper can signify an aberrant eating pattern, potentially linked to bodily discomfort or the onset of pregnancy in women. Let us delve deeper into this matter.

Benefits and Effects of Pepper

Pepper consumption offers myriad health benefits. Rich in capsaicin, pepper effectively stimulates blood circulation, aids in lowering blood lipids, enhances heart function, and bolsters the cardiovascular system. A moderate intake of pepper can stimulate appetite, fortify gastrointestinal function, and improve digestion. During scorching summers, when appetite often wanes, a judicious amount of pepper can invigorate our hunger pangs. In the chill of winter, pepper not only enhances digestion and appetite but also warms the body, guarding against the cold.

Furthermore, pepper is a treasure trove of vitamins, aiding in cholesterol reduction and alleviating gallbladder stone symptoms. Its antibacterial properties make it an effective remedy against early cold symptoms or after consuming raw or chilled foods. Additionally, pepper protects the gastrointestinal system by inhibiting gastric acid secretion, thereby preventing gastric ulcers.

Why Do I Always Want to Eat Spicy Food Recently?

A persistent craving for spicy foods, while a matter of personal taste, can also be a symptom of an underlying condition. This phenomenon often stems from heat accumulation in the lungs or stomach, which may be associated with hypertension, neurosis, menopausal syndrome, or chronic low-grade fever. To address this, incorporating foods like pear soup with Chuanbei, rock sugar, and honey, or green bean soup, two to three times daily, can be beneficial.

Do Pregnant Women Also Want to Eat Pepper?

Pregnancy can sometimes ignite a keen appetite for pepper in some women. These symptoms typically manifest after six weeks of amenorrhea and peak during the initial trimester. However, individual experiences vary depending on hormonal fluctuations. Some women may experience prolonged pregnancy symptoms lasting until 16-18 weeks, while others might encounter them throughout their pregnancy. It is advisable for pregnant women to consume small, frequent meals and opt for foods that they find appealing.