"What Foods Can Help Quickly Alleviate Bad Breath?"

Bad breath is actually an indication of a bodily issue, akin to a disease. It can lead to oral malodor and cause significant distress. Particularly during conversations, regardless of one's appearance, the presence of bad breath can significantly diminish or even shatter one's image. Consequently, many individuals refrain from speaking when experiencing halitosis. So, what foods can expedite the improvement of bad breath?

First, Foods for Quick Relief from Bad Breath:

1. Milk serves as a natural adversary against garlic breath. After consuming garlic, drinking a glass of milk can effectively eliminate the unpleasant odor.

2. Kumquats are highly effective in addressing bad breath accompanied by chest tightness and food stagnation. Consume 5-6 fresh, washed kumquats by chewing them. This remedy aids in aroma enhancement, pore cleansing, qi harmonization, and spleen strengthening.

3. Combine 1 spoon of honey with a small cup of warm water and consume it on an empty stomach each morning. Honey facilitates intestinal lubrication, decay removal, and is particularly effective in alleviating constipation-induced bad breath.

4. Lemon, with its sour and slightly bitter taste, promotes saliva secretion, quenches thirst, and dissipates heat. Brew a cup of boiling water, add some mint and fresh lemon juice, and consume it to eradicate bad breath.

5. Pomelo can mitigate alcohol breath, enhance appetite and taste, dispel stomach odor, detoxify alcohol, and remove post-alcoholic mouth odor. It aids digestion, strengthens the spleen, and eliminates odors with its aromatic properties. Consume fresh pomelo by peeling and chewing the flesh thoroughly.

Second, Fruits Rich in Vitamin C:

Berries, citrus fruits, watermelon, and other vitamin C-abundant foods create an oral environment hostile to bacterial growth. Regular vitamin C intake also benefits gum health. However, it's crucial to obtain vitamin C from natural foods rather than additives, as additives may disrupt digestive function.

Third, Vegetables Rich in Fiber:

Apples, carrots, and other fiber-rich fruits and vegetables aid in copious saliva secretion. Saliva not only moisturizes the mouth but also eliminates food debris adhered to teeth or trapped between them. These debris are also contributors to oral odor.