Is it okay to eat longan on an empty stomach?

It is generally okay to eat longan on an empty stomach in moderation, and it usually does not cause serious harm to the body. However, excessive consumption should be avoided.

Longan is a common fruit rich in dietary fiber, vitamins, and other nutrients. Eating it appropriately in daily life can supplement some of the nutrients needed by the body, accelerate metabolism, and reduce damage to the body. However, it has a relatively high sugar content, so it should not be consumed excessively on an empty stomach. Otherwise, it may irritate the gastric mucosa, leading to symptoms such as upper abdominal pain and appetite loss. It may also cause an increase in blood glucose levels, affecting normal metabolism.

In daily life, it is important to maintain a light diet and avoid spicy foods such as chili peppers and ginger. You can eat foods like rice porridge and vegetable soup to supplement the nutrients needed by the body. If you experience other discomforting symptoms, such as upper abdominal pain, acid reflux, or belching, you can use medications like Omeprazole Enteric-coated Capsules, Rabeprazole Sodium Enteric-coated Capsules, and Colloidal Bismuth Pectin Capsules under the guidance of a doctor. These medications can inhibit gastric acid secretion and reduce irritation to the gastric mucosa, preventing serious digestive diseases.