Can Eating Only Fruits at Night Help with Weight Loss?

Eating only fruit at night cannot lead to weight loss. Although eating fruit for a long time at night can achieve weight loss in a short period of time, once the normal diet is resumed, the weight will rebound. Moreover, eating only fruit can easily lead to malnutrition, and some fruits with high sugar content may even cause weight gain. A reasonable diet combined with exercise is a better way to lose weight.

Many people pursue a slim figure by dieting. They often skip the staple food at dinner and only eat boiled vegetables or some fruit. However, this method of losing weight by skipping the staple food and only eating fruit at dinner actually results in losing mostly water and nutrients, not the fat they want to lose. Eating fruit at night cannot truly lead to weight loss. Although eating only boiled vegetables or fruit at night may show weight loss effects for a certain period of time, once the normal diet is resumed, the weight will rebound. More importantly, extreme dieting or eating only one type of food can lead to nutrient imbalance, causing the body to lack essential nutrients and harming the body.

Durian: Although durian has a low protein and fat content, with a glycemic index of about 42, which is not very high, 2/3 of its composition is sugar. Therefore, people with high blood sugar, hypertension or hypotension, poor heart function, or gastrointestinal ulcers should be cautious when eating durian. It is best to reduce the amount of food intake before eating durian to avoid exceeding the calorie intake and aggravating the original disease.

Avocado: In terms of health benefits, avocado has the effect of strengthening the stomach and clearing the intestines, as well as important physiological functions such as lowering cholesterol and blood lipids, protecting the cardiovascular and liver systems. It is suitable for infants, young children, and the elderly, and it is recommended to eat one avocado per day. However, due to its high plant fat content, avocado is not suitable for consumption at night.

Dragon fruit: Rich in vitamins B1, B2, B3, C, carotene, anthocyanins, and containing calcium, phosphorus, iron, and other trace elements as well as water-soluble dietary fiber, dragon fruit can prevent constipation and aid bowel movements. However, its natural glucose is easily absorbed, so people with diabetes should not eat too much dragon fruit in one meal. People with gastrointestinal disorders or prone to diarrhea should also eat less.