How to Handle Extremely Light Menstrual Flow?
Attention should be paid to diet, elimination of fatigue, warmth, and hygiene when menstrual flow is particularly scanty. Scanty menstrual flow is related to factors such as poor lifestyle, dietary habits, or high stress. If there are other symptoms in the body, the possibility of disease cannot be excluded. It is necessary to undergo a gynecological examination at the hospital to identify the cause and better address the issue. Here are some suggestions:
1.
Around one week before menstruation, women should avoid cold, raw, and spicy foods. They can drink plenty of water, consume foods rich in fiber, and maintain bowel regularity. During menstruation, drinking brown sugar water can help regulate the body.
2.
If the body is overworked, the function of organs will be affected, and metabolism will also be adversely affected. Therefore, women should avoid intense and prolonged exercise during menstruation, rest well, ensure sufficient sleep, maintain regular schedules, and avoid staying up late.
3.
Apart from avoiding cold and raw foods, women with scanty menstrual flow should minimize contact with cold water, especially during menstruation. Avoid taking cold showers. If sitting for a long time in an air-conditioned room, it is best to wear a thin blanket to keep warm and avoid getting chilled.
4.
Women should pay attention to the cleanliness and hygiene of their external genitalia daily, especially during menstruation. Timely cleaning of the vagina is essential to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change them frequently, and dry them in the sun. Avoid sexual intercourse during menstruation.
5.
According to traditional Chinese medicine, suppressed emotions can easily lead to stagnation of liver qi, which can reduce menstrual flow. Negative emotions such as excessive mental stimulation, tension, and sadness can cause endocrine imbalance in the body, resulting in abnormal menstruation. Therefore, female friends must adjust their mindset and learn to relax.
