There is generally no best statement about which foods are best for tonifying the kidneys. Foods typically do not have the effect of tonifying the kidneys, and blind consumption may affect the gastrointestinal tract, which warrants attention. Foods cannot exert the same efficacy as drugs, so they do not have the role of treating kidney diseases. Blind consumption may increase the burden on the gastrointestinal tract and even affect the normal functional metabolism of the body. If you want to tonify the kidneys, you can take medications such as Jinkui Shenqi Pill, Liuwei Dihuang Pill, and Yougui Pill under the guidance of a doctor, which can improve the phenomena of kidney-yang deficiency or kidney-yin depletion. During medication, renal tonification and improvement can also be achieved through physiotherapy methods such as acupuncture, moxibustion, massage, and cupping, which can dredge the meridians and promote systemic blood circulation. In daily life, it is important to develop good living habits and engage in physical exercise according to one's actual condition, such as running and brisk walking, which can strengthen the body and promote the excretion of toxic substances in the body. Meanwhile, avoid staying up late frequently to prevent reducing one's resistance, avoid watching stimulating videos often, and also avoid frequent masturbation, as these may affect the normal functional metabolism of the body and one's health.
