If you feel pain in your calves while skipping, it may be a sign of physical injury. You should immediately rest and avoid high-intensity exercises. If you fail to warm up properly before skipping or have not exercised for a long time, you are prone to injuries. Generally, the pain will gradually disappear after a few days of rest. If the injury is severe, you need to go to the hospital for X-ray treatment.
What should I do if my calves hurt after skipping? You should strictly rest in bed and avoid any strenuous exercise. It will generally take about three days to recover. If you want to speed up recovery, you can apply local hot compresses or massages.
Why do my legs hurt after skipping? 1. If you feel pain in your legs while skipping, you should stop immediately. The pain is likely due to chronic damage to the muscle tissue, accompanied by the accumulation of lactic acid, carbon dioxide, and other acidic products. 2. Continuing to skip may lead to more significant muscle fiber damage, even tears. Skipping excessively may also lead to fatigue fractures. 3. If the leg pain after skipping is severe, you need to go to the hospital for treatment.
