Stomach spasms can be extremely painful for patients during each episode, as the primary symptom is intense discomfort. To alleviate the pain, patients can lie flat on a bed, relaxing their muscles and body. Additionally, stimulating specific acupuncture points can also help. By repeating these positions several times, patients may notice a significant reduction in pain.

Methods to Relieve Stomach Spasms

1. Acupoint Stimulation

The Liangqiu acupoint is located near the kneecap. When the foot is fully extended, a concave area of the long muscle will appear on the outer side of the kneecap (toward the little toe). Press firmly towards the thigh in this area, and you should feel a vibration. This is the Liangqiu acupoint. Stimulate this point by applying pressure with your thumb, pressing firmly towards the thigh. Weak stimulation is not effective for sudden epigastric pain. The key is to apply sufficient pressure to cause discomfort. Repeat this for 20 seconds, rest for 5 seconds, and continue. Over time, the pain from stomach spasms will gradually diminish.

2. Rest and Relaxation

When experiencing stomach spasms, it is crucial to remain calm. Ideally, drinking some warm water can also be beneficial. Lie flat on a bed and apply warm water to the stomach area. The purpose of lying down is to relax and allow the body's natural mechanisms to gradually resolve the spasms, clinically known as spasmolysis. If the patient remains active and moves around seeking medical attention, the spasms may worsen.

3. Scraping Therapy

Stomach spasms and acute gastritis are common conditions in traditional Chinese medicine related to epigastric pain. They share similar causes, including invasion of cold pathogens, improper diet, emotional imbalances, liver qi stagnation, and constitutional yin deficiency combined with external cold. Qi stagnation and failure to descend are the common pathophysiological mechanisms underlying these conditions, making scraping therapy a suitable treatment approach. The stomach is responsible for receiving and digesting food, and it should be kept open and free of stagnation. Qi stagnation and failure to descend can lead to frequent epigastric pain. circulate qi and blood, and alleviate stomach pain.