Which fruits are beneficial for enhancing stomach motility?

Stomach Hypodynamia and Dietary Adjustments

Stomach hypodynamia, a prevalent condition characterized by reduced strength and frequency of stomach muscle contractions during peristalsis, is commonly referred to as indigestion. To address this, dietary modifications can be implemented, emphasizing the inclusion of stomach-friendly fruits like hawthorn, apples, kiwis, and bananas.

1. Hawthorn

Hawthorn, consumed either as a fruit or in the form of juice, is renowned for its digestive-enhancing properties. Folk medicine has long acknowledged its ability to stimulate gastric acid secretion, facilitating food digestion. Modern medical research further validates this, attributing its efficacy primarily to its 20% crude fiber content, which promotes intestinal motility.

2. Apples

Apples are abundant in tannic acid, pectin, and crude fiber, components that bolster gastrointestinal motility and facilitate the smooth elimination of waste. They are effective in managing indigestion, constipation, bloating, and diarrhea. Notably, consuming apples raw can alleviate constipation and indigestion, while heating them can exhibit astringent and antidiarrheal effects.

3. Kiwis

Kiwis are a treasure trove of vitamins A, C, E, potassium, and magnesium, along with dietary fiber that promotes intestinal motility, enhancing digestion and absorption. They are ideal for individuals experiencing indigestion.

4. Bananas

Bananas possess the dual benefits of lubricating the intestines and alleviating constipation. Their dietary fiber content boosts gastrointestinal motility, mitigates constipation symptoms, and accelerates digestion. It is crucial to remember that only ripe bananas possess constipation-relieving properties, and consuming excessive unripe bananas may exacerbate constipation.