Clinically, there is generally no definitive statement on what food can quickly nourish heart and spleen deficiency. For heart and spleen deficiency, individuals can consume foods rich in nutritional value and take medications as prescribed by a doctor to achieve nourishing effects. Heart and spleen deficiency is often considered related to poor lifestyle habits or uneven nutritional intake, and it can lead to symptoms such as insomnia, dream-disturbed sleep, pale and yellow complexion, and appetite loss. It may also cause abdominal bloating and diarrhea. Consuming foods rich in nutritional value, such as red dates and longans, as well as lean meat and animal liver, can help supplement the necessary nutrients in the body, accelerate metabolism, and improve symptoms like body weakness and yellow complexion caused by heart and spleen deficiency. If the patient's condition is severe, they can use medications like Liu Junzi Tang, Gui Pi Wan, and Shen Ling Bai Zhu San under a doctor's guidance to alleviate the disease and avoid delaying the best treatment window. It is also important to learn to regulate one's emotions and avoid excessive psychological burdens, which may cause significant emotional fluctuations. During treatment, patients should always monitor their body's changes and promptly seek standardized treatment if they experience obvious discomfort.
