What are the benefits of brewing hawthorn, poria cocos, and citrus aurantium together in water?

The main effects of hawthorn, Poria cocos, and fructus aurantii infusion include digesting food accumulation, regulating qi and harmonizing the stomach, reducing adverse qi and stopping vomiting, promoting diuresis and eliminating dampness, etc. Attention should be paid to the consumption amount, and it should not be drunk excessively at one time.

1. Digesting Food Accumulation
Hawthorn has the effect of improving appetite and digesting food. Drinking hawthorn, Poria cocos, and fructus aurantii infusion in moderation can promote gastrointestinal motility and improve dyspepsia.

2. Regulating Qi and Harmonizing the Stomach
Drinking hawthorn, Poria cocos, and fructus aurantii infusion in moderation also has the effect of regulating qi and harmonizing the stomach, which can improve discomfort caused by gastrointestinal weakness to a certain extent.

3. Reducing Adverse Qi and Stopping Vomiting
Hawthorn and fructus aurantii have a sour taste. Drinking them in moderation can reduce adverse qi and stop vomiting, which is suitable for people with stomach diseases, such as gastroesophageal reflux disease and gastritis.

4. Promoting Diuresis and Eliminating Dampness
Poria cocos generally has the effect of promoting diuresis and eliminating dampness. Drinking it in moderation can also improve phenomena such as edema, oliguria, and difficult urination. Besides, it also has the effect of drying dampness and resolving phlegm.

In addition, if there is an allergic reaction to any of its ingredients, avoid drinking it to prevent adverse effects on health. In daily life, attention should be paid to balanced nutrition intake, avoiding frequent picky eating or偏食, and quitting smoking and alcohol in a timely manner to avoid affecting normal body metabolism.