What are the top three vegetables best for liver health?

Generally, there is no definitive list stating which three vegetables are best for the liver. In daily life, one can consume carrots, bean sprouts, tomatoes, spinach, and other foods to nourish the body.

1. Carrots

Carrots are rich in vitamins A, calcium pectinate, and other nutrients. They can promote the excretion of toxic substances in the body, reducing the burden on the liver. Generally, they do not cause significant damage to liver tissue. Additionally, carrots can promote gastrointestinal motility, aiding in bowel movement and润肠通便 (lubricating the intestines and facilitating bowel movements).

2. Bean Sprouts

Bean sprouts contain lutein, dietary fiber, vitamins, and other nutrients. Eating bean sprouts in moderation can alleviate discomfort caused by liver qi stagnation, improving liver health and function.

3. Tomatoes

Tomatoes are common vegetables rich in B vitamins and vitamin C. Consuming tomatoes can delay liver aging and generally does not increase liver load.

4. Spinach

Spinach contains iron, which nourishes the body. It can also improve digestion and reduce the burden on the liver in metabolizing toxins. Besides, one can also consume moderate amounts of fish, corn, and other foods in daily life.

If an individual has liver disease, they should seek medical attention promptly and not delay treatment.