Can I eat konjac jelly during weight loss?

During a weight loss diet, konjac jelly is generally acceptable, but attention should be paid to the amount consumed. The diet during weight loss should mainly consist of low-fat foods, such as boiled broccoli and boiled chicken breast. Konjac jelly is usually made from konjac flour, which has a relatively low calorie content. The konjac in it can also inhibit the adsorption of fat in the body and help lower cholesterol. Additionally, konjac jelly is rich in dietary fiber. Eating it in moderation can promote gastrointestinal motility, achieve the effects of invigorating the spleen and stomach, and relaxing the bowels, which can generally aid in weight loss. Therefore, it is normal to consume konjac jelly during a weight loss diet.

However, eating too much at one time may increase the burden on the stomach and intestines, and may even lead to symptoms such as bloating and abdominal pain, which deserves attention. During a weight loss diet, it is important to engage in physical exercise according to one's own actual situation, such as running, rope skipping, and playing basketball, which can burn subcutaneous fat and achieve body shaping and slimming effects. When losing weight, one should choose a reasonable weight loss method without resorting to fasting, especially for those with poor self-resistance, to avoid malnutrition and its impact on health. If weight loss cannot be achieved through diet or exercise, methods such as liposuction surgery and fat dissolution injections can be considered to improve obesity.