What are the dietary restrictions for consuming fresh lotus seeds?

The eating precautions for fresh lotus seeds mainly include prohibition for pregnant women, individuals with constipation, allergic individuals, and avoidance of consumption with seafood. Additionally, the intake should be controlled.

1. Prohibition for Pregnant Women

Pregnant women belong to a special group, and fresh lotus seeds are considered as foods with a cool nature. If pregnant women frequently eat lotus seeds, it may induce uterine contractions, thereby increasing the probability of threatened abortion.

2. Prohibition for Individuals with Constipation

Due to the antidiarrheal properties of fresh lotus seeds, patients with constipation who frequently consume lotus seeds may experience difficulty in bowel movements, thereby worsening their condition.

3. Prohibition for Allergic Individuals

If an individual has an allergic constitution and is allergic to fresh lotus seeds, they should not consume them. Otherwise, they may experience symptoms such as skin itchiness and rash.

4. Avoidance of Consumption with Seafood

Since both fresh lotus seeds and seafood are foods with a cool nature, consuming them together may increase the burden on the gastrointestinal tract and may also induce diarrhea.

In daily life, it is not recommended to consume excessive amounts of fresh lotus seeds. In addition, it is advisable to adjust the diet structure by appropriately consuming easily digestible foods such as pumpkin porridge and Chinese yam porridge to supplement the body with necessary nutrients.