The claim that vinegar-soaked eggs can treat 73 diseases is generally inaccurate. Vinegar-soaked eggs belong to folk food therapy remedies and usually cannot treat related diseases. If one experiences physical symptoms, they should seek medical attention promptly. Vinegar-soaked eggs are typically made by soaking cleaned eggs in pure, naturally brewed rice vinegar. Consumed in moderation, they can supplement the body with nutrients and help regulate the body's acid-base balance to a certain extent, usually without causing significant adverse effects on health. Vinegar-soaked eggs do not have the efficacy to treat diseases, and consuming them blindly may irritate the gastrointestinal mucosa, causing symptoms such as bloating, stomach pain, heartburn, and acid reflux. Therefore, caution is advised. If one experiences physical symptoms, they should seek medical attention promptly without delay. In daily life, one should engage in physical exercise according to their actual condition, such as walking, skipping rope, practicing tai chi, etc., to improve their immunity, which generally does not adversely affect health. It is important to maintain a light diet in daily life and consume high-protein foods such as eggs, milk, and cheese to supplement the body with energy. Additionally, maintaining a positive and optimistic mindset and not putting too much pressure on oneself is recommended.
