"How Can I Alleviate Stomach Discomfort After Eating Too Quickly?"

Update Date: 2024-08-12 Source: Network

Daily Habits that Lead to Stomach Ailments and How to Relieve Stomach Pain from Eating Too Fast

Poor eating habits in daily life can easily lead to stomach diseases, such as gastritis and gastric ulcer. Overeating and eating too quickly can easily cause symptoms of stomach spasms, resulting in stomach pain. Therefore, patients should first adjust their eating habits, protect their stomachs, eat regularly and quantitatively, and consume more food that can nourish the stomach, such as millet porridge. Let's take a look at how to relieve stomach pain caused by eating too fast.

Prevention and Relief Measures

Firstly, individuals with poor spleen and stomach function or chronic gastric inflammation should avoid overeating and eating too quickly. Eating too cold or too hot food may also cause damage to the stomach. Stomach pain may be caused by inflammation or ulcerative diseases of the stomach due to poor eating habits. It is recommended to chew food thoroughly and avoid eating raw, greasy, spicy, and stimulating foods. Additionally, taking medication to protect the gastric mucosa, such as rabeprazole and omeprazole, can be helpful. Yuanhu Zhitong Pian can also be taken to relieve pain symptoms.

Daily Stomach Care Methods

Secondly, here are some methods for daily stomach care:

Correct unhealthy habits: Many causes of stomach pain are due to poor dietary habits. It is advisable to eat more bland foods and reduce or avoid greasy and spicy foods. Smokers are encouraged to quit, and alcohol should be consumed sparingly or avoided as it can be harmful to the stomach.
Eat regularly and quantitatively: Especially for those with long-term stomach pain, it is important to have regular meals with reasonable intervals. For acute stomach pain, eating smaller meals more frequently and avoiding snacks can be helpful.
Focus on breakfast: Many young people suffer from stomach problems due to skipping breakfast. Skipping breakfast is detrimental to the distribution of energy throughout the day and can easily damage the stomach.
Maintain a balanced diet: The diet should provide foods rich in vitamins to protect and enhance the defense capabilities of the gastric mucosa and promote the repair of local lesions.
Choose soft, warm, and non-irritating foods: Avoid hard and rough foods. Steaming, boiling, and simmering are preferred cooking methods. Chew food thoroughly during meals and avoid eating hurriedly.
Exercise appropriately: Suitable exercises for individuals with stomach pain include taijiquan, walking, jogging, and cycling. Strenuous exercise and excessive frequency should be avoided, with 2-3 times a week being sufficient.