"How Can I Alleviate Stomach Acid Issues? Tips for Relief"

Nowadays, people's eating habits are irregular, and they often prefer carbonated drinks. Over time, this can easily lead to excessive gastric acid, which can cause significant damage to the gastric mucosa and easily induce gastritis, gastric ulcer, and other gastrointestinal diseases. To alleviate excessive gastric acid, incorporating more alkaline foods into the diet, such as millet porridge and soda crackers, is advisable as they can effectively neutralize gastric acid and alleviate its excessive secretion. Let's delve into how to address and relieve gastric acid issues:

1. Eating Raw Peanuts

It's crucial to note that the peanuts should be raw, not cooked. When experiencing acid reflux, consume a handful of raw peanuts and chew them thoroughly before swallowing. Fine chewing aids digestion in the intestines and stomach. If the peanuts are not well-chewed, utilize a grinding tool beforehand. Raw peanuts contain components that neutralize gastric acid, making them beneficial for acid reflux.

2. Drinking Millet Porridge

Millet porridge is highly beneficial for stomach nourishment. Regular consumption is advisable for frequent gastric acid issues. Pumpkin also aids in protecting the intestines and stomach. Adding pumpkin to millet porridge further enhances its digestive benefits.

3. Drinking Hot Milk

For persistent acid reflux, drinking a packet of hot milk in the morning and evening is beneficial. Hot milk contains a component that suppresses gastric acid production. Consuming a packet of hot milk immediately upon experiencing gastric acid can also help alleviate the acidity.

4. Eating Carrots

Carrots contain alkaline components that neutralize gastric acid. When experiencing acid reflux, washing and eating a carrot can help reduce acidity. Additionally, carrots are nutrient-rich and beneficial for eye health, making them a valuable addition to the diet.

5. Drinking Soda Water

Soda water is alkaline and neutralizes gastric acid in the stomach. It alleviates discomfort during gastric acid issues. Regular consumption is beneficial as the body maintains an alkaline pH, while many consumed foods are acidic, potentially harmful to health. Increased soda water intake helps restore the body's alkaline balance.