What are the benefits and effects of hair onions?

The main benefits of shallots include lowering cholesterol, supplementing nutrition, aiding in lowering blood lipids, resolving phlegm and promoting digestion, and dissipating heat.

1. Lowering Cholesterol

Shallots contain more than a dozen natural components that can lower cholesterol, helping to remove accumulated cholesterol in the blood. They have a preventive effect on diseases such as hypertension and hyperlipidemia.

2. Supplementing Nutrition

Shallots are rich in nutrients such as protein, vitamins, and dietary fiber. Consuming them in moderation can supplement the body's nutritional needs and maintain normal physiological functions.

3. Aiding in Lowering Blood Lipids

Shallots contain a large amount of unsaturated fatty acids. Consuming them in moderation can help lower cholesterol levels in the blood and reduce blood viscosity. They have a certain auxiliary effect on preventing cardiovascular and cerebrovascular diseases.

4. Resolving Phlegm and Promoting Digestion

The onion oil in shallots can stimulate the respiratory tract, promoting the decomposition and excretion of phlegm. It has a good alleviating effect on symptoms such as abdominal bloating and indigestion.

5. Dissipating Heat

Shallots contain a large amount of natural volatile oil. When absorbed by the body, this substance can stimulate the sweat glands, promoting sweat secretion. It can play a role in dissipating heat and reducing excessively high body temperature.

It should be noted that although shallots have multiple benefits, they cannot replace medication for treating diseases. Therefore, when feeling unwell, one should seek medical attention promptly to avoid delaying treatment.