"Is It Safe to Climb Stairs Following Embryo Transfer?"
In vitro Fertilization (IVF) as a Response to Difficult Infertility Issues
When facing challenging infertility issues, in vitro fertilization (IVF) can be an excellent response measure. After IVF, normal activities are permissible, but they should not be too strenuous. Just like after a recent pregnancy, the early stages are unstable and prone to miscarriage. Therefore, it is crucial to strike a balance and not be overly cautious. During the early stages, it is important to closely monitor the body's condition and seek prompt medical attention for any abnormalities.
Frequently Asked Questions After IVF
1. Can I climb stairs after IVF?
Yes, it is permissible to climb stairs after IVF. Following successful IVF implantation, bed rest for 48 hours is recommended, and free activities can be resumed after three months of observation. This is because in the early stages of pregnancy, placental development is unstable and prone to miscarriage. After three months, when the pregnancy reaches the mid-stage and placental development is relatively stable, appropriate free activities can be gradually resumed.
Precautions after IVF
1. Diet: You can eat anything you desire, especially vegetables and protein-rich foods. It is recommended to eat one grapefruit daily. However, certain fruits and foods (cold and chilly foods) such as watermelons, melons, oranges, grapefruits, sugarcane, tomatoes, dragon fruits, pomelos, hard persimmons, pineapples, pears, kiwis, mulberries, mangosteens, papayas, mustard greens, bok choy, celery, bitter gourds, winter melons, and lotus roots should be avoided. Additionally, avoid apples, lemons, and tomatoes as they can damage the endometrium and are harmful to the embryo. Recommended fruits and foods include grapes, cherries, peaches, rambutans, red dates, kumquats, longans (in moderation), lychees (in moderation), chestnuts, yam, soybeans, spinach (in moderation), milk, eggs, and fish.
2. Rest: For the first 48 hours after IVF, lie down as much as possible and maintain a flat position. Avoid vigorous turning or getting up in bed. When getting up, first turn sideways and use your hands to support your body. After 48 hours, you can lean against the bed. Minimize television watching or avoid it altogether, and limit internet usage. Reading books can be a good way to pass the time, but avoid emotionally arousing materials. Rest as much as possible in the following days. After 3 to 5 days, engage in light indoor activities, and after 5 days, participate in light outdoor activities. Avoid excessive exertion, especially at work, and take a leave of absence until pregnancy is confirmed. Maintain a regular schedule, avoid staying up late, and ensure adequate sleep. It is recommended to have injections administered at home during the initial 5 days.
3. Exercise: Avoid strenuous activities after IVF. Do not stretch excessively, lift heavy objects, squat, run quickly, jog, or ride a bicycle. Walking slowly is permissible.
4. Bathing: Avoid bathing for 48 hours after IVF. After that, shower and wash your hair every other day or at longer intervals, ensuring the water is warm or using ginger water.
5. Mindset: Maintaining a positive outlook and pleasant mood is essential. If this is not possible, strive to keep your mind calm and relaxed, avoiding dwelling on potential outcomes or worries.
6. Medication: After IVF, you may experience discomfort or even significant discomfort. However, regardless of how uncomfortable you feel, do not take medication without first consulting a doctor. If the discomfort is intolerable, seek medical advice before taking any medication.
