Does eating too many potatoes cause weight gain?

Strict diet control is necessary to reduce the damage to the body caused by excessive potato consumption. Potatoes are a common food rich in starch, dietary fiber, and other nutrients. Appropriate consumption can supplement some of the nutrients needed by the body and generally does not lead to weight gain. However, overeating may result in excessive calorie intake, leading to weight gain and potentially overloading the digestive tract, causing indigestion.

For those seeking weight loss, it is advisable to maintain a light diet, avoiding high-fat foods such as fried chicken and hamburgers, and reducing calorie intake. Instead, consume more coarse grains like buckwheat and oats, which can accelerate gastrointestinal motility. Additionally, engaging in appropriate physical exercises like running and jumping rope based on individual conditions can accelerate metabolism.

If digestive discomfort occurs, medications such as Domperidone Tablets, Mosapride Citrate Tablets, and Cisapride Tablets can be used under a doctor's guidance to accelerate gastrointestinal motility. If other symptoms of discomfort arise, prompt and standardized treatment is required.