"What is the Best Way to Supplement for Physical Weakness?"

Physical Weakness

To address physical weakness, emphasis should be placed on dietary modifications. Incorporating foods that replenish qi and nourish blood is crucial, alongside the potential use of suitable medications. Presently, an array of medications facilitate this process, including Donkey Hide Glue Blood-Enriching Granules and Angelica Sinensis Blood-Enriching Granules. In terms of dietary practices, prioritizing milk, mutton, beef, eggs, and leafy green vegetables is recommended. Furthermore, cultivating a cheerful mindset and ensuring adequate sleep are equally significant factors.

Kidney Deficiency

For addressing kidney deficiency, a diet rich in fish, shrimp, oysters, leeks, and similar foods is advisable. These foods are abundant in proteins, taurine, arginine, and zinc. Additionally, animal penises and turtle meat are esteemed for their kidney-nourishing properties. During winter, embracing warm and nourishing foods that fortify kidney yang is recommended. Nutrient-dense options like mutton, renowned for its body-nourishing, kidney-benefiting, and immune-boosting qualities, are ideal. Incorporating warm fruits such as red dates, oranges, and persimmons can also contribute to blood nourishment, kidney support, and cold resistance.

Spleen Deficiency

In cases of spleen deficiency, the focus should be on nourishing yang and strengthening the spleen. Foods that warm and nourish the spleen, like japonica rice, lotus seeds, gorgonia seeds, eel, silver carp, carp, hairtail, shrimp, and other aquatic products, should be regularly consumed. Foods abundant in starch, such as yams, red dates, and lotus seeds, are easy to digest and effective in nourishing the spleen and qi. When it comes to meat consumption, fish with fine fibers should be the preferred choice.