Pregnancy Symptoms and Health Management at Week 11

During pregnancy, women encounter a diverse range of symptoms that evolve according to the pregnancy stage. Common manifestations like dizziness, fatigue, nausea, vomiting, and appetite loss frequently accompany this period. Typically, these symptoms tend to alleviate or vanish over time. At the 11th week of pregnancy, there are specific symptoms that warrant attention.

Firstly, at Week 11, some pregnant women may encounter constipation, gradual weight gain, intermittent dizziness, and an enhanced appetite. Additionally, they might develop a preference for sour or spicy foods, which is considered normal. During this phase, the fetus undergoes rapid growth, necessitating continuous calcium supply from the mother to support its development. It is recommended to refrain from consuming carbonated beverages and cold foods. Cultivating a positive mindset, engaging in moderate exercises like post-meal walks, and ensuring regular sun exposure are also advantageous.

Secondly, in the first trimester (approximately Week 11), supplementing vitamins and folic acid is crucial to prevent fetal malformations. Early pregnancy symptoms like vomiting, appetite loss, fatigue, and excessive sleepiness may manifest and gradually subside after three months. Pregnant women with poor appetite should modify their diet to incorporate light and easily digestible foods.

Lastly, the initial three months of pregnancy necessitate extra caution. Resting adequately, avoiding strenuous activities, and abstaining from sexual activity are vital to prevent miscarriage. Any symptoms, such as abdominal pain or bleeding, should be promptly evaluated by a healthcare professional.