Which Foods Should Be Avoided When Consuming Sesame Oil?
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Source: Network
Sesame Oil Usage and Precautions
Sesame oil, a versatile condiment, enhances the flavor of numerous culinary delights. It pairs well with stir-fries featuring a variety of vegetables and meats, but should be avoided in conjunction with chili oil or additional sesame oil, as this may diminish its nutritional benefits. Additionally, consuming sesame oil alongside vitamin E is discouraged, as it can cause oxidation of the vitamin, impeding its absorption. Individuals with hypertension or coronary heart disease should practice moderation in their sesame oil intake.
Incompatible Foods with Sesame Oil
Sesame oil, generally compatible with most foods, should not be consumed concurrently with chili oil, additional sesame oil, or other condiment oils. Derived from sesame seeds, it is commonly known as "sesame oil" or "má yóu" in northern regions, renowned for its distinctive aroma. Extraction methods vary, including pressing, filtration, and water displacement, with traditional small-grind sesame oil produced through water displacement.
Unsuitable Consumption Groups
Individuals suffering from bacillary dysentery, acute gastroenteritis, or diarrhea should limit their sesame oil intake due to its high fat and calorie content. The elderly should adjust their consumption based on their health status, aiming for no more than 5 milliliters daily if in good health. Similarly, those with coronary heart disease, hypertension, diabetes, or abnormal blood lipids should avoid excessive consumption.
