"How to Balance Upper Heat and Lower Cold with One Technique?"

The upper heat and lower cold constitution can be addressed through dietary adjustments, appropriate exercise, acupuncture, moxibustion, and other methods. If symptoms do not significantly improve, timely medical treatment at a formal hospital is necessary.

1. Dietary Adjustments

If patients frequently consume spicy and stimulating foods, it can easily lead to an imbalance of yin and yang in the body, resulting in the upper heat and lower cold condition. It is recommended that patients consume fresh fruits and vegetables, such as bitter gourd, cucumbers, and apples, which can alleviate symptoms like dry mouth and clear, prolonged urination caused by upper heat and lower cold.

2. Appropriate Exercise

Patients are advised to engage in outdoor activities such as running, yoga, basketball, etc. Exercise can promote the smooth flow of meridians in the body and help alleviate the upper heat and lower cold constitution.

3. Acupuncture

Patients can actively cooperate with doctors to undergo acupuncture treatment. Common acupuncture points include Lao Gong (Pericardium 8), He Gu (Large Intestine 4), and others, which can open up the meridians in the body and effectively improve the upper heat and lower cold condition to a certain extent.

4. Moxibustion

Under the guidance of professional doctors, patients can undergo moxibustion treatment, which promotes local blood circulation and can be used to treat the symptoms of upper heat and lower cold. Additionally, this condition can be addressed through pharmacological treatment. If the aforementioned treatments are ineffective, patients are advised to follow doctors' instructions and take medications such as Jiaotai Pill, Wumei Pill, and Jingui Shenqi Pill.

In daily life, patients should get adequate rest, avoid overexertion, maintain a good mindset, and avoid excessive mental stress, as these can affect recovery.