"How Should Pregnant Women Cope When They Tend to Experience Frequent Anger?"
After pregnancy, due to the influence of estrogen, progesterone, and other related factors, pregnant women's psychological and emotional state may undergo certain changes, resulting in greater emotional fluctuations and a tendency to become easily angered. When pregnant women become angry, they can calm down by reading books, listening to music, or coordinating with their husbands to help control their emotions.
What to do when pregnant women are always angry
Calm down by reading books or listening to music. This method is extremely effective and can also serve as a form of prenatal education, achieving two goals with one action. As long as emotions remain stable, sleep will not be an issue.
Coordinate well with your husband and seek his assistance in controlling your emotions during pregnancy. This understanding approach ensures the health of the baby while also fostering stronger emotional ties between the couple.
Learn to use the baby as a deterrent. Whenever you feel the urge to get angry, always consider the baby's feelings first and avoid doing anything that may harm them.
Use emotional distraction techniques. Pregnant women often focus most of their energy on the baby, especially those experiencing pregnancy for the first time, leading to excessive mental stress and insomnia.
Hazards of frequent anger and arguments during pregnancy
Impact on fetal personality: The emotions of the mother and the fetus are actually interconnected. If the mother frequently becomes angry, loses her temper, or cries during pregnancy, the baby may also exhibit emotional instability, negative personality traits, and a lack of security after birth, potentially leading to personality defects even into adulthood.
Impact on fetal intelligence: The brain begins to develop around 90 days into pregnancy, during which time the mother needs to provide sufficient oxygen and nutrients to the baby. However, when pregnant women experience intense negative emotional fluctuations, their blood pressure may rise suddenly, blood circulation may accelerate, and the demand for oxygen may increase.
Impact on fetal growth and development: Excessive stress, long-term anxiety, sadness, and other negative emotions in pregnant women can lead to decreased appetite and inadequate nutritional intake, thereby hindering the normal growth and development of the fetus. Clinically, it has been observed that babies born to mothers experiencing depression tend to have a lower birth weight compared to those born to mothers with normal emotional states.
