Can green papaya be eaten raw?

Green papaya can be eaten raw and generally does not have a significant impact on the body, but it is advisable to avoid overeating it. Green papaya, which refers to unripe papaya, can be consumed directly as is, providing vitamins, trace elements, minerals, and other nutrients. It contains papain, which helps break down fat, promotes fat metabolism, and enhances gastrointestinal motility, facilitating food digestion and absorption, thus benefiting overall health. Additionally, eating raw green papaya can protect the liver, facilitate lactation, and reduce blood lipids. Regular consumption of green papaya in large quantities may increase the digestive burden on the gastrointestinal tract, leading to symptoms such as abdominal bloating, pain, nausea, vomiting, and appetite loss, posing serious health risks. During the growth process, green papaya may be treated with a significant amount of pesticides. When eating it raw, ensure it is thoroughly washed, and consider peeling it to prevent pesticide poisoning. If gastrointestinal discomfort occurs after eating raw green papaya, it is recommended to take medications such as Lactobacillus tablets, Bacillus subtilis live bacteria granules, and Mosapride citrate capsules under medical guidance to improve symptoms and regulate intestinal flora. Adjust your diet by consuming more bland foods.