What are the benefits and functions of lotus seeds?

The effects and functions of lotus seeds include clearing heat and reducing fire, tonifying the spleen and benefiting qi, nourishing the heart and calming the nerves, and nourishing the kidneys. However, it is necessary to control the consumption amount to avoid unnecessary burden on the gastrointestinal tract due to excessive intake.

1. Clearing Heat and Reducing Fire

Lotus seeds have a cool nature and a sweet taste. Consuming them can help clear heat from the body and alleviate symptoms such as dry mouth and throat, sore throat, and other discomfort caused by excessive liver fire.

2. Tonifying the Spleen and Benefiting Qi

Lotus seeds enter the spleen meridian, have the effects of invigorating the spleen and replenishing the middle and benefiting qi. They can help regulate spleen qi and improve symptoms such as loose stool, sticky tongue coating, and appetite loss caused by spleen deficiency.

3. Nourishing the Heart and Calming the Nerves

As a commonly used traditional Chinese medicine, lotus seeds enter the heart meridian. They can help stabilize the mind, improve sleep quality, and alleviate symptoms such as insomnia, excessive dreaming, and difficulty falling asleep.

4. Nourishing the Kidneys

Lotus seeds are a food that nourishes the kidneys and has the effect of benefiting the kidneys and astringing semen. After cooking them in porridge, patients can consume them to help nourish the kidneys and alleviate symptoms such as soreness and weakness of the waist and knees, seminal emissions, and tinnitus caused by kidney qi deficiency. Additionally, they have a moistening effect on the lungs and can help alleviate symptoms such as cough and expectoration. However, some patients may experience adverse reactions such as abdominal distension and diarrhea after consumption. Those with fullness and distension in the middle abdomen or dry and hard stool should avoid taking lotus seeds. It is recommended to use them under the differential diagnosis and guidance of a professional doctor. In daily life, attention should be paid to maintaining a light diet and avoiding spicy and stimulating foods. If discomfort occurs, medical attention should be sought promptly.