"Whats the Best Way to Consume Fresh Ginseng?"
The statement that there is a definitive best way to consume fresh ginseng is inaccurate. Fresh ginseng can be used in various ways such as soaking in alcohol, stewing in soup, boiling in water, or taken sublingually, all of which are considered good methods, but it is important to control the consumption amount.
1. Soaking in Alcohol: Clean the fresh ginseng and place it in a container. Add liquor with an alcohol content of 50 to 60 degrees. After soaking for half a month, it can be consumed. This can promote blood circulation in the body and bring certain benefits to the body.
2. Stewing in Soup: When cooking pork rib soup or chicken soup, some fresh ginseng can be added appropriately. Eating the ginseng can provide nourishing effects.
3. Boiling in Water: Fresh ginseng can be sliced and soaked in water to drink, or the whole root can be boiled in water for consumption. This can help replenish qi.
4. Taking Sublingually: Fresh ginseng can be sliced and held in the mouth for a certain period of time before chewing and swallowing. This can help stimulate saliva production and replenish qi, enhancing the efficacy of fresh ginseng.
When consuming fresh ginseng in daily life, avoid consuming too much at once to prevent increasing the burden on the gastrointestinal tract, causing indigestion, nausea, vomiting, bloating, abdominal pain, and other symptoms. If adverse reactions occur, it is recommended that patients stop using it immediately and seek medical attention promptly.
Additionally, ginseng should not be consumed with radish, mung beans, crabs, tea, kelp, and other foods. It is contraindicated for those with excessive heat, damp-heat, or robust qi without deficiency. Furthermore, note that the effects of dietary therapy and soaking in water cannot be equated with medicinal use. If needed, it is recommended to use ginseng under the guidance of a professional doctor's syndrome differentiation, and avoid self-medication blindly to prevent serious adverse reactions.
