What foods are good for the thyroid?

For those with hyperthyroidism, it is generally advisable to consume foods with low iodine content. Conversely, in cases of thyroid atrophy or hypothyroidism, foods rich in iodine are recommended. The specific dietary choices should be determined based on thyroid symptoms.

1. Low Iodine Content:
Hyperthyroidism often occurs due to excessive iodine in the body. Patients may experience increased appetite, irritability, palpitations, excessive sweating, increased frequency of bowel movements, weight loss, enhanced gastrointestinal motility, heat intolerance, and disturbed sleep. Mild symptoms can be managed through dietary adjustments, such as increasing the intake of coarse grains, fresh fruits, and vegetables, including low-iodine foods like cabbage or turnip. For severe symptoms or ineffective dietary management, medications like propylthiouracil can be prescribed by a doctor for effective treatment.

2. High Iodine Content:
Reduced thyroid function or thyroid atrophy is usually caused by low iodine levels in the body. Mild symptoms can be improved by consuming more iodine-rich foods, such as kelp or seaweed, and also options like sea cucumbers, which can effectively replenish the body's iodine deficiency. In cases of severe iodine deficiency, medications like potassium iodide can be prescribed by a doctor for treatment.