"Why Do Individuals Tend to Consume More Yet Excrete Less?"

Some people tend to consume large amounts of food but experience infrequent bowel movements, which deviates from normal bodily metabolism, often causing concern. Apart from individual physical constitution variations, there are several common reasons behind this phenomenon. For instance, constipation can decrease bowel movements, and prolonged constipation can even lead to hemorrhoids. It is advisable to increase dietary fiber and whole grain intake in such cases.

Reasons for Eating a Lot but Having Infrequent Bowel Movements:

1. Constipation

Individuals with constipation struggle with defecation, experiencing prolonged bowel movements and occasionally bloody stool. Long-term constipation can exacerbate hemorrhoid development. Hence, incorporating more dietary fiber and whole grains into daily meals is recommended.

2. Indigestion

Indigestion can also contribute to increased food intake with reduced bowel movements. It weakens gastrointestinal function, slows down bowel movements, and decreases metabolic capacity. Eating more easily digestible foods and limiting greasy food intake is advised.

3. Digestive Tract Obstruction

Conditions like digestive tract obstruction, typically diagnosed through B-ultrasound, can block metabolic pathways, hindering normal bowel movements. This often coexists with bloating and other symptoms.

4. Metabolic Abnormalities

Diseases such as thyroid disorders and diabetes can disrupt metabolism, causing increased appetite with infrequent bowel movements. Thyroid disorders relate to abnormal growth hormone secretion, while diabetes involves insulin irregularities. Consulting a hospital for professional diagnosis is recommended.

5. Good Digestion and Absorption

For some, excellent digestion and absorption abilities mean most nutrients are converted into bodily necessities, leaving little residue for excretion. This can lead to increased food intake with reduced bowel movements. Understanding the reasons involves checking for underlying diseases. If present, addressing them takes priority to enhance metabolism. In the absence of diseases, maintaining healthy lifestyles, regular sleep patterns, and physical exercise is crucial.