What are the functions and benefits of wild amaranth?

The main functions and effects of wild amaranth are to clear heat and detoxify, supplement nutrition, lubricate the intestines and relieve constipation, and promote development. It is important to pay attention to the consumption amount and avoid eating too much at one time.

1. Clear Heat and Detoxify
Wild amaranth has a cold nature and a sweet taste. Eating an appropriate amount of wild amaranth can achieve the effect of clearing heat and detoxifying, effectively improving conditions such as excessive internal heat, blood heat, and hyperactive liver yang.

2. Supplement Nutrition
Wild amaranth is rich in nutrients, including carbohydrates, vitamins, and other nutrients. Eating an appropriate amount can also supplement nutrition for the body and improve physical weakness.

3. Lubricate the Intestines and Relieve Constipation
It is also rich in dietary fiber, which can promote gastrointestinal motility, accelerate the digestion and absorption of nutrients, and assist in improving conditions such as indigestion and constipation.

4. Promote Development
Wild amaranth is also rich in iron and calcium. Eating an appropriate amount can also promote physical development, making it suitable for children, as well as middle-aged and elderly people. If you have an allergic reaction to wild amaranth or have a cold and deficient constitution or yang deficiency constitution, avoid eating it, as it may cause damage to your health.

In daily life, pay attention to balanced nutrition intake, avoid being picky or partial with food, and quit smoking and alcohol.