When Should I Take Fitness Protein Powder?

Protein powder for fitness should be consumed half an hour after the workout. Attention should be paid to the consumption amount of protein powder, and it should not be eaten too much at one time. Fitness protein powder contains various nutrients such as protein, whey protein, casein, carbohydrates, and more. Working out consumes a lot of energy, which can easily lead to excessive secretion of lactic acid in muscles and result in muscle stiffness. Consuming protein powder half an hour after a workout can replenish the body with the required protein, enhance its resistance. Moreover, the intestine's ability to absorb nutrients is stronger half an hour later, which can prevent damage to gastrointestinal tissues and timely repair damaged muscles, usually without causing too much impact on one's health. If there is an allergic tendency to the ingredients in protein powder, it is not recommended to consume it. If symptoms such as gastrointestinal bloating and skin itching occur after eating protein powder, one should stop consuming it immediately to avoid affecting their health. Muscle discomfort may occur after a workout, which can be improved through local massage or hot compresses to promote local blood circulation and improve the condition to some extent. Additionally, soaking feet appropriately according to one's actual condition can alleviate physical fatigue.