What is the correct way to lose weight with the 16+8 intermittent fasting diet?

The general correct method for 16+8 intermittent fasting for weight loss typically involves controlling meal times within 8 hours, abstaining from food for 16 hours, consuming low-calorie foods, and using GLP-1 receptor agonists. It is recommended to choose scientific methods for weight loss.

1. Controlling Meal Times Within 8 Hours: Generally, breakfast, lunch, and dinner should be consumed within 8 hours, with normal meal portions, avoiding overeating.

2. Abstaining from Food for 16 Hours: If three meals have been consumed within the 8-hour period, no food should be consumed during the remaining 16 hours.

3. Consuming Low-Calorie Foods: During weight loss, attention should be paid to consuming low-calorie foods, such as oats, corn, and chicken. More fresh fruits and vegetables, such as apples, tomatoes, and cucumbers, can also be consumed to reduce calorie intake and aid in weight loss.

4. Using GLP-1 Receptor Agonists: This medication can be used as prescribed, such as liraglutide injection, pegloticase injection, and exenatide injection, which can promote insulin synthesis, inhibit glucagon secretion, and achieve the purpose of weight loss.

Although this method can help with weight loss, it may irritate the gastric mucosa, causing gastric discomfort. Prolonged fasting may also fail to ensure the necessary nutrition in the body, leading to weakness and posing a risk to health.