Does eating melon cause weight gain?

Eating melon in moderation may not lead to weight gain, while excessive consumption may cause weight gain, and attention should be paid to food intake. Melon contains nutrients such as glucose, amino acids, vitamins, and dietary fiber. Eating melon in moderation is beneficial for supplementing the body's nutritional needs, and it can also enhance appetite, promote gastrointestinal motility, and relieve constipation. There are many benefits to the body from eating melon in moderation, and it generally does not lead to excessive weight gain. However, melon is a fruit with high sugar and mineral content. If melon is consumed frequently, it may increase the intake of sugar and minerals, easily affecting digestion and potentially converting into fat in the body, leading to weight gain. It is important to maintain a light and reasonable diet, consuming more fresh fruits, vegetables, and paying attention to food intake to avoid overloading the digestive system and preventing obesity. For those who are already obese, it is advisable to avoid fatty foods such as pork fat, fried chicken, and hamburgers. If obesity leads to difficulties in movement, shortness of breath, or other symptoms, it is essential to seek treatment at a formal hospital promptly to avoid compromising health. Regular outdoor activities and participation in exercises such as jogging and swimming are recommended.