"How Can I Effectively Remove Pregnancy Stretch Marks?"

Comparison and Treatment of Stretch Marks

For lighter stretch marks, olive oil can be applied with proper massage to eliminate them, while deeper stretch marks can be improved through pulsed light or laser treatments. Olive oil, abundant in vitamin E and unsaturated fatty acids, nourishes the skin, enhances skin elasticity, promotes blood circulation and skin metabolism, thus improving stretch marks.

1. Massage Method Using Olive Oil

Expectant mothers should commence abdominal massage from the third month of pregnancy until three months post-partum. The technique involves applying an adequate amount of olive oil evenly to the abdomen, buttocks, inner thighs, and other areas daily, followed by gentle massage for a few minutes until full absorption. Note that some pregnant women may experience allergic reactions to olive oil, such as skin itching, and should promptly discontinue its use.

2. Common Methods to Reduce Stretch Marks

Weight control is paramount. Pregnant women should be vigilant of stretch mark onset when experiencing abdominal itching. The primary cause of stretch marks is abdominal skin protrusion; therefore, maintaining weight within a reasonable range can effectively diminish their occurrence. Emphasis should also be placed on exercise and dietary therapy during pregnancy to enhance abdominal muscle and skin elasticity. Pregnant women should consume more vitamin C-rich foods like oranges, strawberries, and vegetables, as well as milk and its products fortified with vitamin B6.

If mothers are highly concerned about abdominal stretch marks, they can seek medical assistance post-partum. Currently, medical cosmetology has achieved notable advancements in reducing the visibility of stretch marks, offering methods to diminish their appearance.