What are the Recommended Recipes for Lactation Promotion for New Mothers?

For pregnant mothers who have just given birth or have insufficient breast milk, they can eat more foods such as pig trotters cooked with red dates, papaya, peanuts, and red date soup, and lotus carp in their daily lives. These foods can not only help pregnant mothers replenish sufficient nutrients, but also promote the secretion of breast milk, ensuring that the baby has enough milk to eat. However, postpartum mothers tend to be physically weak, so it is important to maintain a light diet and avoid spicy and stimulating foods.

Clean and cut the pig trotters into pieces, boil briefly in water. Soak the red dates and peanuts in water. Peel and slice the ginger, and cut the scallion into sections. Heat oil in a pan, add ginger slices and pig trotter pieces, stir-fry briefly with Shaoxing wine. Add clear soup, red dates, peanuts, and scallion sections. Cook over medium heat until the soup turns white. This dish helps replenish blood, invigorate the body, and promote lactation.

Peel, deseed, and cut the papaya into pieces. Place the papaya, peanuts, red dates, and 8 bowls of water in a pot. Add sugar, and after the water boils, reduce the heat to simmer for 2 hours. This soup has significant effects on increasing breast milk production for mothers.

Kill and clean the carp, prepare the ingredients, and arrange the prepared carp in a fish plate. Mix chicken egg whites with a little clear soup, pour it over the fish, and arrange ginger slices on top. Steam over low heat for 8 minutes, pour over hot oil, and sprinkle with coriander. This dish is white and tender, rich in nutritional value, and can promote unobstructed mammary glands and breast milk secretion for postpartum mothers. Therefore, postpartum mothers with insufficient milk can eat lotus carp soup.