Peaches are low in calories and can be consumed appropriately as part of a regular diet. Each 100 grams of peach contains 48 calories, which is relatively low.
Consuming peaches generally does not lead to abnormal increases in body heat. With the body's metabolism, these calories may be consumed without causing obesity. Additionally, peaches contain nutrients such as carbohydrates, pectin, vitamins, and trace elements. Eating peaches can replenish some of the essential nutrients in the body, aiding gastrointestinal digestion and motility, as well as alleviating eye fatigue and whitening the skin.
It is advisable to eat peaches at room temperature and avoid those stored in the refrigerator. It is also important to eat fresh peaches; if they are spoiled, nutrients may be lost, and bacteria may proliferate, increasing irritation to the gastrointestinal tract. Some people may have allergic reactions to peaches, manifesting as skin redness, itchiness, and other symptoms, and should therefore avoid eating them. If any abnormal physical symptoms occur after eating peaches, prompt medical attention at a formal hospital is necessary.
It is important to adjust one's diet structure by including fruits such as bananas, apples, and strawberries in moderation, which are beneficial to overall health.
